Raw Makhana
Raw Makhana (Fox Nuts / Phool Makhana)
Raw Makhana, also known as Fox Nuts or Phool Makhana, is a premium, natural superfood sourced directly from the Mithila region of Bihar, India—the world’s largest producer of makhana. Carefully harvested from pristine lotus ponds and naturally sun-dried, raw makhana retains its original taste, nutrition, and purity.
Our GI-tagged raw makhana is 100% natural, gluten-free, low in fat, and rich in fiber, protein, calcium, and antioxidants. Free from additives, preservatives, and chemicals, it is ideal for roasting, processing, flavored snacks, and premium retail packaging.
Widely used by health food brands, wholesalers, manufacturers, and exporters, raw makhana is valued for its uniform size, crisp texture after roasting, and long shelf life. It supports healthy snacking trends and is suitable for vegan, keto-friendly, and clean-label product lines.
Key Features:
GI-Certified Mithila Makhana
100% Natural & Gluten-Free
High in Fiber, Protein & Calcium
Ideal for Roasting, Processing & Export
Sourced Directly from Farmers in Bihar, India
Nutritional Value of Makhana (Per 100g)
| Nutrient | Value |
| Calories | 347-362kcal |
| Protein | 8.7-9.7g |
| Carbohydrates | 76.9-79.8g |
| Dietary Fibre | 14.5g |
| Fat | 0.1-0.6g |
| Nutrient | Value |
| Calcium | 60mg |
| Potassium | 350-500mg |
| Magnesium | 56-67mg |
| Phosphorus | 162-200mg |
| Iron | 1.4-1.9mg |
